The Comfort of Hugs: How Physical Touch Can Help with Stress, Anxiety, and Depression
Cheryl Mansell • LCSW, RPT
Human touch is an essential aspect of human connection, and it has been proven to have an impact on mental health. Hugging, in particular, has been shown to release oxytocin, a hormone that is associated with feelings of trust, bonding, and relaxation. Oxytocin is often referred to as the “cuddle hormone” because it is released during physical touch, such as hugging, cuddling, or kissing.
Stress is a common experience in modern life, and it can have an impact on mental health. Hugging has been shown to reduce stress levels by releasing oxytocin, which helps to lower cortisol levels, the hormone associated with stress. When we hug someone, our body also releases endorphins, which are natural painkillers that help to promote feelings of happiness and well-being.
Depression is a mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Hugging can help to alleviate symptoms of depression by promoting feelings of social connection and bonding. It also helps to release endorphins, which can improve mood and reduce feelings of sadness.
Anxiety is a common mental health disorder that is characterized by excessive worry and fear. Hugging can help to reduce anxiety levels by promoting feelings of safety and security. When we hug someone, our body also releases dopamine and serotonin, neurotransmitters that are associated with feelings of happiness and relaxation.
Self-esteem is an essential aspect of mental health, and it can be improved through physical touch. Hugging can help to promote feelings of self-worth and acceptance by providing a sense of connection and validation.
Hugging is a natural and powerful way to improve mental health. It can help to reduce stress, alleviate symptoms of depression and anxiety, promote feelings of social connection, and improve self-esteem. Hugging is a simple yet effective way to boost your mental health and well-being.
